ask a psychologist

Single session parenting guidance you can implement right away

Have you got a straight-forward problem or question that you just can’t decide how to address? You may have read advice online, asked friends or family, even tried some strategies… but you’re not sure you’re on the right track for you and your child? I can help you find your way forward with an extended one-off guidance session.

Navigating a challenging season in parenting?

Maybe you’re preparing your sensitive child for childcare or school, are expecting another baby, or are dealing with meltdowns for the first time.

You may be struggling with a new chapter of parenting or simply want answers to your questions about child development, behaviour, or emotions.

You might be asking yourself:

  • Am I handling this issue the right way?
  • Why is my child reacting like this?
  • How do I support my child to get through this?
  • What should I do next?

When you’re in the middle of a problem, it can feel overwhelming and hard to know what actually helps.

Don’t stay stuck in confusion + indecision.

Working with a parenting-focused psychologist gives you clear, practical guidance grounded in child development – so you can understand what’s going on and feel confident in how you want to manage the situation.

I tailor support to your unique needs and circumstances. I don’t see parents or children as “the problem” – I help you understand what’s happening beneath the surface, so you can respond in a way that feels calm, connected, and aligned with your values.

  • Explore the needs behind your child’s feelings + behaviour
  • Make sense of your thoughts, feelings, concerns + reactions

  • Learn effective strategies you can implement straight away

  • Walk away with a tailored plan outlining steps you can take next

  • Stop second-guessing yourself – feel clear + confident

What to Expect

one

Questionnaire

Book your parenting guidance session and receive an online questionnaire. Complete it with as much detail as you can, as this will help me prepare for our session and ensure this format is a good fit for you.

two

Parenting guidance

Explore your concerns in a safe, empathetic space and learn about the issue from your child’s perspective. Together we’ll develop a clear plan + strategies you can implement right away.

three

Clear Plan

Within a few days of your session, you’ll receive a detailed PDF guide of the plan + strategies we workshopped. You’ll also get any relevant supporting resources straight to your inbox.

Parenting can feel heavy sometimes. Reaching out might feel vulnerable, but it’s also a powerful step toward feeling more clear, capable, and supported.

Frequently Asked Questions

This type of single-session support is best suited to straight-forward problems or questions where you’re having difficulty figuring out where to start or what to do. It’s a more solutions-focused approach where we explore options, discuss a specific challenge or stage of development, and come up with a clear plan for next steps and practical strategies.

If you have multiple concerns, need support as you make changes, or want a more comprehensive plan for nurturing a strong connection throughout childhood, check out my in-depth parenting support.

My website reflects my authentic self as best as I can – so hopefully you’ve got a good idea of my style! I also offer a free 15 minute consultation so we can discuss your needs and check we’re a good fit to work together. You can book via my contact page.

As a clinician, I’m friendly, compassionate, and validating. I’m probably not the right fit if you want to vent without action. Parents seek my help because they want change, and for us to work collaboratively, I find it’s necessary to have some direction and a shared set of goals. I’m also creative and love bringing that side of myself into my practice through resources and guides that are clear, aesthetically pleasing, and hopefully empowering.

We begin by gently exploring what’s been going on for you and your child. You’ll have space to share your concerns, and together we’ll make sense of what’s happening beneath the surface. We’ll talk about what you’re hoping for, and what feels most important to focus on right now.

From there, we’ll shape a plan that feels realistic and supportive – offering practical strategies and meaningful steps you can start using right away. Throughout the process, I draw on my expertise in child development, attachment, and psychology to guide you. The goal is that you walk away feeling more clear, more confident, and supported in how you move forward. After your session, I’ll send out a summary of the plan, strategies and any resources we discussed.

Because parenting guidance sessions involve some preparation before the session, a non-refundable deposit is required when booking. The remainder of the session fee will automatically be processed during the session, and you’ll receive a ‘paid’ invoice for your records.

These are one-off guidance sessions. You can of course book another as a follow-up down the line, but these sessions aren’t intended for ongoing parent support or therapy. If you have multiple concerns, a more complex family history, or know you’d benefit from active support as you implement changes, then consider my in-depth parenting support services.

Book a session using the button below. You’ll be sent an information pack and link to access your online session prior to your appointment. There’s no need to download any software or set up a profile – simply click on the link and we will get started on guidance tailored to you and your family.

If you have questions or would like to discuss which service is best for you, get in touch to schedule a free 15 minute consultation.

Medicare rebates do not apply to this type of service.

Single Session Parenting Guidance

extended collaborative session

$350

  • ~ 90 minute online session
  • Workshop your concerns with validation + compassion
  • Specific plan for moving forward
  • Evidence-based strategies tailored to you + your child
  • PDF summary of the plan + strategies delivered straight to your inbox

Ready to stop second guessing yourself + move forward?

let’s get started