natalie stokes – online psychologist
Empowering parents to create more connection + fulfilment.
meet natalie
Hi there!
I’m Natalie – an online psychologist, mum of two, a wife, nature lover, and creative at heart.
I have a Master’s degree in Educational and Developmental Psychology and experience in hospital and school settings. Becoming a parent myself – and navigating that transition – was what inspired me to start a private practice dedicated to supporting other parents.
Parenthood can pave the way for much growth. But it’s certainly not an easy journey, and wasn’t meant to be done in isolation. I feel privileged to help parents navigate the highs and lows of raising children in today’s world.
a supportive space to reflect + grow
Parenting can be one of the most meaningful experiences, but it can also feel confusing, stressful, and lonely.
Many parents come to me because they want to parent with more patience, clarity, and trust in themselves. Yet they feel stuck in patterns they didn’t intend or unsure about how to manage everyone’s needs.
I provide a warm and safe space where parents can speak openly and feel seen. At the same time, I bring structure and direction to sessions. Together we explore what is happening in your family, identify what matters most to you as a parent, and develop realistic strategies that align with your values. My hope is that through our work you begin to feel more confident, supported, and grounded in your parenting—so you can respond to your child with greater clarity, connection, and trust.
Parents work with me for a range of reasons. They may be finding their own struggles are making it hard to parent like they want to. Or, they may want guidance on supporting their child. The common theme is that they want help in making family life feel more calm and connected.
Does this resonate with you?
you may be feeling:
Your child may be:
you don’t have to do this alone
Support from a parenting-focused online psychologist can help you move forward.
I help parents with-
- Self-care and self-compassion
- Calming your nervous system
- Allowing space for your feelings
- Shifting the patterns you feel stuck in
- Understanding your child’s inner world
- Seeing the needs behind the behaviour
- Responding from a place of connection + trust
- Turning parenting goals into daily practices
- Parenting in alignment with your values
- Finding more common ground in parenting with your partner or co-parent
My approach
I tailor my work to the unique person I’m supporting. The parenting practices we explore focus on long-term wellbeing of both parents and children, and supporting the connection between you.
Some of the approaches I draw from include attachment theory, acceptance and commitment therapy, mindfulness, developmental psychology, cognitive-behavioural therapy, psycho-education, positive psychology, and solution-focused therapy.
what to expect when working with me
one
Warmth + Compassion
I’ll invite you to be reflective and honest, and support you with compassion. I’ll also gently encourage you to look at different perspectives to help create meaningful change. We’ll pace sessions according to where you’re at.
two
Structure + Direction
I’ll help provide structure and direction to our sessions so we can collaborate in a way that feels clear. Where relevant, I’ll offer resources (emailed after sessions), so you can continue your growth outside of our work together.
three
Evidence-based practice
I integrate scientific research, and my ongoing professional development and experience. But I’m also mindful you’re a unique person and not every approach will feel helpful. I welcome questions, and I’m always honest if I need time to reflect and come back to you.
four
Online convenience
Book sessions online, and attend from wherever you’re comfortable with the simple click of a button. Payment for sessions automatically occurs 15 minutes into your appointment, and you receive a paid invoice after for your records.
five
Millie, my cat
My rag doll cat likes to keep me company in my office space. Usually, she shows off her nap-heavy lifestyle. Sometimes, she roams or makes purring sounds. If you’d prefer she’s not present, let me know, and I’ll move her to another nap location.
Qualifications, Training + Memberships
Education
the university of melbourne
Masters degree in Educational + Developmental Psychology
charles sturt university
Bachelor of Social Sciences (Psychology) (Honours)
the university of sydney
Bachelor of Arts (Psychology and French Studies)
Training
circle of security
Registered Facilitator Circle of Security® Parenting™ Program (COSP), 2023
Evidence-based parenting
Evidence-Based Parenting; Raising Children to Thrive (with Dr Justin Coulson) – Mental Health Academy, 2025
other courses
Counselling Parents, Solution-focused Therapy, Applied Strategies for Creating Healthy Family Systems, and many more…
get to know me
coffee order
Long black or a soy latte
favourite Season
Autumn
hobbies
Watercolour pencils, reading, yoga, sewing, interior design
couldn’t function without
My e-notebook/planner – it’s my second brain
On my bucket list
Exploring Iceland, Norway, Finland, Sweden + Denmark
Guilty pleasure
Snuggling with my cat and a bonus mug of coffee
go-to for wellbeing
Meditation, nature walks, a hot bath, journalling, reading to my kids
comfort food
Chocolate – any type 🙂