one-on-one parenting support
Helping you find more calm, connection and alignment in family life.
Through parenting support sessions, I help you clarify your goals, understand your experiences more deeply, connect with your child’s inner world, and learn evidence-based strategies to create meaningful change aligned with your values.
Parents seek my support because aspects of family life feel challenging, and they’re tired of struggling alone.
Sometimes, parents don’t feel they’re showing up in the way they want. They feel more stressed, frustrated, anxious, or overwhelmed than they’d like. They might be feeling easily triggered by their child’s feelings or behaviours. Or they struggle with self-doubt and feeling they’re not enough.
Other times, parents need help because their child is having a hard time and it’s impacting family life. Maybe they’re struggling with changes at home or elsewhere. They might be easily overwhelmed and reactive. Perhaps they’re acting out feelings in ways that aren’t safe. They may have difficulty with separation or with doing things independently.
Regardless of the specifics, family life doesn’t feel as fulfilling or harmonious as it could.
Together, we’ll help you realign with your family vision and create more calm + connection in daily life, by:
I provide a warm, compassionate and supportive space where parents feel safe to share openly and lighten the load they’re carrying.
At the same time, parents seek support because they’re ready for change. Drawing on my training in educational and developmental psychology, along with a strong understanding of attachment, I help parents view their concerns through a new lens. We explore what’s happening beneath the feelings and behaviours, and develop a tailored approach to create positive shifts.
Parenting support can help you:
Approach
I work collaboratively with parents, building on existing strengths. You’ll gain practical tools and skills that support both your wellbeing and your child’s, while strengthening your relationship. My goal is for you to leave each session feeling supported, confident, and clear.
Though my therapeutic style is warm, supportive and empathetic, I also offer clear structure and direction. Together, we set goals to guide our work and give us a shared focus. I may also offer helpful resources between sessions to support your progress.
At the same time, I recognise that life isn’t always straightforward- there will be ups and downs. In each session, I meet you where you are, while keeping the bigger picture of your growth in mind. This allows you the freedom to share openly, reflect deeply, and develop meaningful insights. You can find out more about my approach using the button below.
Parenting support sessions
Initial Consultation
first session for new clients
$225
Consultation sessions
sessions for current clients
$200
how it works
one
Book or enquire
You can book an appointment using the buttons above. If you’d like to arrange a free 15 minute consultation to discuss your needs first, you can schedule a chat using my contact details here.
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Welcome pack
Before your first session I’ll ask you to complete a simple questionnaire about your concerns. You’ll also receive a welcome pack including information about how to schedule and access online sessions.
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Sessions
We’ll spend the first session getting clear on what your goals are and understanding your strengths and challenges. In subsequent sessions we’ll develop skills, knowledge and practices that help you progress towards your goals.
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Check in
I offer a half-fee 30 minute “check in” appointment for clients who have completed a series of sessions in the past 6 months and would like to follow up with further questions, guidance, information or encouragement.